Services Beyond the Menopause
While menopause support is a core part of my work, many people come to me for a wide range of challenges. Whatever you’re facing, we’ll work together to help you feel lighter, clearer and more capable.
Emotional Balance
Support for anxiety, stress, overthinking, and grief. We'll work to strengthen your self-belief and find your inner steady center.
Better Sleep
Learn to fall asleep faster and stay asleep longer, allowing your mind and body the rest and recovery they truly need.
Quit for Good
Specialist support for smoking or vaping cessation, helping you break free from old patterns and reclaim your health.
Confidence & Clarity
Build self-assurance for work, relationships, and major life transitions. Regain your sense of purpose and focus.
Navigating Change
Support for career shifts, new life chapters, and identity transitions. Move forward with grace and resilience.
Habit Change
Break unhealthy patterns and create positive new habits that support your wellbeing and long-term goals.
Phobia & Fear Release
Gentle, effective techniques to help you overcome intense fears and phobias that may be holding you back.
Weight & Appetite Reset
Find a healthier relationship with food and your body by addressing the subconscious drivers of appetite and eating patterns.
How we work together
Every client is unique, and our sessions are tailored to your specific goals and circumstances.
One-off Sessions
For specific issues or a quick "reset" when you need it most.
Tailored Programmes
Typically up to 6 sessions for deeper change and long-term resilience.
Is hypnotherapy for me?
If you're looking for a gentle, evidence-informed approach that works with your mind's natural ability to change, then yes. We'll explore this during our initial chat.
"Tanya’s hypnosis audio helped me finally stop vaping..."