When you pause and breathe, your whole system begins to shift.
Hello, I’m Tanya — a mindfulness-based clinical hypnotherapist specialising in helping women navigate perimenopause and menopause with calm, clarity and confidence.
A calm, no-obligation conversation
How I Can Help
Menopause Support
Personalised hypnotherapy designed to support nervous system regulation and symptom management.
Learn More →Anxiety & Stress
Gentle support to help you find your steady center and reduce overwhelming anxious spirals.
Learn More →Sleep & Recovery
Improve your sleep patterns and allow your mind and body the rest they truly need.
Learn More →Confidence & Clarity
Regain your sense of self and move forward with renewed focus and self-assurance.
Learn More →What Clients Say
"Tanya has the most reassuring manner and her voice is so relaxing and easy to listen to, she has such a warm and lovely tone and way with people. I couldn’t recommend Tanya highly enough. She has made my life better and she can do the same for you."
"I would thoroughly recommend Tanya. I have lost over 12kg since working with her. After each hypnosis I feel very relaxed and my anxiety levels have also improved which was unexpected. Not only is Tanya exceptionally passionate about helping people, but she is also very genuine, and I think part of the success I’ve experienced is because I completely trust her."